Laurie Starr 500m row
500
Meters
2:55.7
Time
2:55.7
Pace
25
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 126 |
September 02, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 24 | 115 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 25 | 104 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 24 | 112 |
| 0:34.2 | 300 | 2:51.0 | 70 | 540 | 25 | 119 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 24 | 120 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 24 | 122 |
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Workout Graph
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