Laurie Starr 4x500m/2:00r row
2,000
Meters
11:44.9
Time
2:56.2
Pace
100
Calories
124
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 19:44.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 159 |
August 18, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 2,000 | 2:56.2 | 64 | 520 | 25 | 124 |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 25 | 123 |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 26 | 122 |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 25 | 125 |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 26 | 126 |
| r1,001 |
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Workout Graph
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