Laurie Starr 500m row
500
Meters
2:58.7
Time
2:58.7
Pace
25
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 125 |
August 02, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 24 | 121 |
| 0:38.4 | 100 | 3:12.0 | 49 | 470 | 25 | 111 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 24 | 119 |
| 0:35.5 | 300 | 2:57.5 | 63 | 515 | 25 | 123 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 24 | 126 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 24 | 129 |
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Workout Graph
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