Laurie Starr 996m row
996
Meters
6:08.4
Time
3:04.9
Pace
49
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 146 |
July 16, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 996 | 3:04.9 | 55 | 490 | 25 | 113 |
| 1:15.6 | 200 | 3:09.0 | 52 | 478 | 27 | 109 |
| 1:12.6 | 400 | 3:01.5 | 59 | 501 | 24 | 115 |
| 1:14.0 | 600 | 3:05.0 | 55 | 490 | 24 | 113 |
| 1:14.3 | 800 | 3:05.7 | 55 | 487 | 26 | 114 |
| 1:11.9 | 996 | 3:03.4 | 57 | 495 | 24 | 115 |
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Workout Graph
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