Laurie Starr 1000m row
1,000
Meters
6:03.7
Time
3:01.8
Pace
50
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 157 |
July 15, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,000 | 3:01.8 | 58 | 500 | 25 | 123 |
| 1:17.7 | 200 | 3:14.2 | 48 | 464 | 27 | 116 |
| 1:11.7 | 400 | 2:59.2 | 61 | 509 | 27 | 123 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 25 | 125 |
| 1:11.7 | 800 | 2:59.2 | 61 | 509 | 25 | 127 |
| 1:11.4 | 1,000 | 2:58.5 | 62 | 511 | 25 | 128 |
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Workout Graph
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