Laurie Starr 3000m row
3,000
Meters
18:14.1
Time
3:02.3
Pace
150
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 162 |
July 15, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.1 | 3,000 | 3:02.3 | 58 | 498 | 25 | 127 |
| 3:37.7 | 600 | 3:01.4 | 59 | 501 | 26 | 121 |
| 3:38.2 | 1,200 | 3:01.8 | 58 | 500 | 28 | 130 |
| 3:39.1 | 1,800 | 3:02.5 | 58 | 497 | 25 | 126 |
| 3:38.2 | 2,400 | 3:01.8 | 58 | 500 | 25 | 132 |
| 3:41.0 | 3,000 | 3:04.1 | 56 | 492 | 24 | 130 |
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Workout Graph
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