Laurie Starr 500m row
500
Meters
2:58.3
Time
2:58.3
Pace
25
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 124 |
April 19, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 24 | 124 |
| 0:46.1 | 100 | 3:50.5 | 29 | 398 | 21 | 111 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 27 | 119 |
| 0:33.3 | 300 | 2:46.5 | 76 | 560 | 27 | 127 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 25 | 130 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 26 | 134 |
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Workout Graph
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