Laurie Starr 4x350m/1:00r row
1,400
Meters
8:05.9
Time
2:53.5
Pace
68
Calories
123
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:05.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 127 |
April 08, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 1,400 | 2:53.5 | 67 | 530 | 25 | 123 |
| 2:02.3 | 350 | 2:54.7 | 66 | 525 | 26 | 117 |
| 2:01.7 | 350 | 2:53.8 | 67 | 529 | 25 | 124 |
| 2:00.8 | 350 | 2:52.5 | 68 | 534 | 24 | 125 |
| 2:01.0 | 350 | 2:52.8 | 68 | 533 | 25 | 128 |
| r663 |
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Workout Graph
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