Laurie Starr 525m row
525
Meters
3:12.9
Time
3:03.7
Pace
26
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
March 12, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 525 | 3:03.7 | 56 | 494 | 27 | 116 |
| 1:15.5 | 200 | 3:08.7 | 52 | 479 | 27 | 113 |
| 1:12.3 | 400 | 3:00.7 | 59 | 503 | 27 | 117 |
| 0:45.1 | 525 | 3:00.4 | 60 | 505 | 27 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.