Laurie Starr 4x350m/1:00r row
1,400
Meters
8:10.2
Time
2:55.0
Pace
68
Calories
130
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 12:10.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 118 |
February 27, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 1,400 | 2:55.0 | 65 | 524 | 25 | 130 |
| 2:05.8 | 350 | 2:59.7 | 60 | 507 | 27 | 124 |
| 1:59.9 | 350 | 2:51.2 | 70 | 539 | 25 | 132 |
| 2:01.7 | 350 | 2:53.8 | 67 | 529 | 25 | 131 |
| 2:02.8 | 350 | 2:55.4 | 65 | 523 | 25 | 135 |
| r624 |
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Workout Graph
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