Laurie Starr 6x250m/1:00r row
1,500
Meters
8:35.4
Time
2:51.8
Pace
72
Calories
118
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 14:35.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 125 |
February 18, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 1,500 | 2:51.8 | 69 | 537 | 25 | 118 |
| 1:29.0 | 250 | 2:58.0 | 62 | 513 | 28 | 109 |
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 27 | 117 |
| 1:24.1 | 250 | 2:48.2 | 74 | 553 | 24 | 119 |
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 24 | 119 |
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 25 | 123 |
| 1:24.6 | 250 | 2:49.2 | 72 | 548 | 26 | 126 |
| r989 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.