Laurie Starr 1000m row
1,000
Meters
6:24.4
Time
3:12.2
Pace
50
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 124 |
February 11, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,000 | 3:12.2 | 49 | 469 | 26 | 112 |
| 1:16.2 | 200 | 3:10.5 | 51 | 474 | 27 | 111 |
| 1:17.6 | 400 | 3:14.0 | 48 | 464 | 27 | 112 |
| 1:17.5 | 600 | 3:13.7 | 48 | 465 | 26 | 113 |
| 1:16.7 | 800 | 3:11.7 | 50 | 470 | 26 | 113 |
| 1:16.4 | 1,000 | 3:11.0 | 50 | 472 | 26 | 115 |
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Workout Graph
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