Laurie Starr 2x400m/1:00r row
800
Meters
4:42.0
Time
2:56.2
Pace
40
Calories
112
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 6:42.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 124 |
February 04, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 800 | 2:56.2 | 64 | 520 | 25 | 112 |
| 2:25.2 | 400 | 3:01.5 | 59 | 501 | 26 | 107 |
| 2:16.8 | 400 | 2:51.0 | 70 | 540 | 25 | 118 |
| r314 |
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Workout Graph
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