Laurie Starr 12x1:00/1:00r row
2,074
Meters
12:00.0
Time
2:53.5
Pace
99
Calories
121
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 123 |
January 15, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,074 | 2:53.5 | 67 | 530 | 25 | 121 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 27 | 123 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | 109 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 114 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | 113 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 27 | 115 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 122 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 124 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 125 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 128 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 129 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 129 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 132 |
| r1,933 |
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Workout Graph
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