Laurie Starr v100m/1:00r...8 row
2,200
Meters
12:42.9
Time
2:53.3
Pace
110
Calories
125
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 20:42.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 122 |
January 12, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.9 | 2,200 | 2:53.3 | 67 | 531 | 25 | 125 | |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 28 | 125 | |
| r: 1:00 | 164 | ||||||
| 1:42.5 | 300 | 2:50.8 | 70 | 541 | 25 | 118 | |
| r: 1:00 | 153 | ||||||
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 26 | 121 | |
| r: 1:00 | 157 | ||||||
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 26 | 123 | |
| r: 1:00 | 158 | ||||||
| 1:44.7 | 300 | 2:54.5 | 66 | 526 | 25 | 126 | |
| r: 1:00 | 153 | ||||||
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 24 | 131 | |
| r: 1:00 | 156 | ||||||
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 24 | 132 | |
| r: 1:00 | 154 | ||||||
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 26 | 129 | |
| r: 1:00 | 153 | ||||||
| r1,248 |
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Workout Graph
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