Laurie Starr v200m/1:00r...5 row
1,800
Meters
10:12.0
Time
2:50.0
Pace
90
Calories
125
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 15:12.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 125 |
January 08, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.0 | 1,800 | 2:50.0 | 71 | 545 | 26 | 125 | |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 27 | 113 | |
| r: 1:00 | 150 | ||||||
| 2:20.1 | 400 | 2:55.1 | 65 | 524 | 26 | 121 | |
| r: 1:00 | 156 | ||||||
| 3:22.4 | 600 | 2:48.6 | 73 | 551 | 27 | 129 | |
| r: 1:00 | 160 | ||||||
| 2:14.4 | 400 | 2:48.0 | 74 | 554 | 27 | 132 | |
| r: 1:00 | 160 | ||||||
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 28 | 133 | |
| r: 1:00 | 173 | ||||||
| r799 |
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Workout Graph
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