Laurie Starr 10x0:30/0:30r row
884
Meters
5:00.0
Time
2:49.6
Pace
40
Calories
113
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,635 |
| Overall Time | 10:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 227 |
November 27, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 28 | 113 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 32 | 96 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 30 | 110 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 32 | 113 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 30 | 111 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 | 114 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 26 | 115 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 | 117 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | 120 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 121 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 | 121 |
| r751 |
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Workout Graph
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