Laurie Starr 19:13 row
3,012
Meters
19:13.9
Time
3:11.5
Pace
149
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 121 |
November 16, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 3,012 | 3:11.5 | 50 | 471 | 25 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 25 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 19:13.9 | 678 | 3:07.2 | 53 | 483 | 25 |
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Workout Graph
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