Laurie Starr 19:04 row
3,010
Meters
19:04.2
Time
3:10.0
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 123 |
November 16, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.2 | 3,010 | 3:10.0 | 51 | 475 | 28 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 28 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 30 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 28 |
| 19:04.2 | 660 | 3:05.0 | 55 | 490 | 27 |
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Workout Graph
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