Laurie Starr 4x500m/2:00r row
2,000
Meters
11:43.0
Time
2:55.7
Pace
100
Calories
122
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 19:43.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 124 |
November 07, 2022 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 2,000 | 2:55.7 | 64 | 521 | 27 | 122 |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 28 | 112 |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 28 | 120 |
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 26 | 125 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 27 | 131 |
| r1,217 |
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Workout Graph
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