Laurie Starr 4000m row
4,000
Meters
24:07.1
Time
3:00.8
Pace
200
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 122 |
September 11, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 4,000 | 3:00.8 | 59 | 503 | 28 | 126 |
| 4:59.4 | 800 | 3:07.1 | 53 | 483 | 29 | 115 |
| 4:47.9 | 1,600 | 2:59.9 | 60 | 506 | 28 | 122 |
| 4:46.2 | 2,400 | 2:58.8 | 61 | 510 | 28 | 126 |
| 4:44.3 | 3,200 | 2:57.6 | 62 | 514 | 29 | 134 |
| 4:49.3 | 4,000 | 3:00.8 | 59 | 503 | 27 | 136 |
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Workout Graph
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