Laurie Starr 1000m row
1,000
Meters
6:19.4
Time
3:09.7
Pace
50
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 123 |
September 09, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.4 | 1,000 | 3:09.7 | 51 | 476 | 28 | 117 |
| 1:19.2 | 200 | 3:18.0 | 45 | 455 | 30 | 126 |
| 1:17.3 | 400 | 3:13.2 | 48 | 466 | 28 | 113 |
| 1:16.3 | 600 | 3:10.7 | 50 | 473 | 29 | 114 |
| 1:14.0 | 800 | 3:05.0 | 55 | 490 | 28 | 116 |
| 1:12.6 | 1,000 | 3:01.5 | 59 | 501 | 28 | 118 |
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Workout Graph
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