Laurie Starr 12x200m/2:00r row
2,400
Meters
14:04.3
Time
2:55.8
Pace
120
Calories
121
Heart Rate
| Rest Distance | 3,706 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 38:04.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 1081 |
| Drag Factor | 110 |
September 01, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 2,400 | 2:55.8 | 64 | 521 | 29 | 121 |
| 1:15.3 | 200 | 3:08.2 | 52 | 480 | 30 | 103 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 29 | 114 |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 29 | 121 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 29 | 124 |
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 30 | 124 |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 29 | 124 |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 29 | 125 |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 30 | 122 |
| 1:10.2 | 200 | 2:55.5 | 65 | 522 | 29 | 126 |
| 1:11.5 | 200 | 2:58.7 | 61 | 510 | 29 | 129 |
| 1:13.5 | 200 | 3:03.7 | 56 | 494 | 29 | 126 |
| 1:10.3 | 200 | 2:55.7 | 64 | 521 | 29 | 121 |
| r3,706 |
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Workout Graph
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