Laurie Starr 690m row
690
Meters
4:24.2
Time
3:11.4
Pace
34
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 123 |
August 14, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 690 | 3:11.4 | 50 | 471 | 27 |
| 1:28.4 | 200 | 3:41.0 | 32 | 411 | 26 |
| 1:11.0 | 400 | 2:57.5 | 63 | 515 | 29 |
| 1:12.7 | 600 | 3:01.7 | 58 | 500 | 31 |
| 0:32.0 | 690 | 2:57.7 | 62 | 514 | 24 |
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Workout Graph
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