Laurie Starr 3000m row
3,000
Meters
17:43.4
Time
2:57.2
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 155 |
June 08, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.4 | 3,000 | 2:57.2 | 63 | 516 | 27 |
| 3:44.0 | 600 | 3:06.6 | 54 | 485 | 29 |
| 3:35.3 | 1,200 | 2:59.4 | 61 | 508 | 27 |
| 3:29.5 | 1,800 | 2:54.5 | 66 | 526 | 27 |
| 3:26.6 | 2,400 | 2:52.1 | 69 | 536 | 26 |
| 3:28.1 | 3,000 | 2:53.4 | 67 | 530 | 26 |
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Workout Graph
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