Laurie Starr 500m row
500
Meters
3:04.7
Time
3:04.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 120 |
April 28, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 27 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 27 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 28 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 27 |
| 0:36.2 | 400 | 3:01.0 | 59 | 503 | 27 |
| 0:36.2 | 500 | 3:01.0 | 59 | 503 | 26 |
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Workout Graph
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