Laurie Starr 10x200m/2:00r row
2,000
Meters
12:03.1
Time
3:00.7
Pace
100
Calories
| Rest Distance | 3,022 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 32:03.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 149 |
March 27, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 2,000 | 3:00.7 | 59 | 503 | 29 | |
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 31 | |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 31 | |
| 1:14.8 | 200 | 3:07.0 | 54 | 484 | 31 | |
| 1:12.7 | 200 | 3:01.7 | 58 | 500 | 28 | |
| 1:12.9 | 200 | 3:02.2 | 58 | 498 | 28 | |
| 1:12.5 | 200 | 3:01.2 | 59 | 502 | 29 | |
| 1:11.8 | 200 | 2:59.5 | 61 | 508 | 28 | |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 29 | |
| 1:12.9 | 200 | 3:02.2 | 58 | 498 | 28 | |
| 1:12.8 | 200 | 3:02.0 | 58 | 499 | 31 | |
| r3,022 |
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Workout Graph
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