Laurie Starr 7x200m/2:00r row
1,400
Meters
8:12.4
Time
2:55.8
Pace
70
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 22:12.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 182 |
March 18, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 1,400 | 2:55.8 | 64 | 521 | 29 | |
| 1:15.3 | 200 | 3:08.2 | 52 | 480 | 33 | |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 30 | |
| 1:10.2 | 200 | 2:55.5 | 65 | 522 | 31 | |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 29 | |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 28 | |
| 1:08.6 | 200 | 2:51.5 | 69 | 538 | 30 | |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 27 | |
| r2,106 |
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Workout Graph
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