Laurie Starr 18x1:00/1:00r row
3,221
Meters
18:00.0
Time
2:47.6
Pace
158
Calories
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 1107 |
| Drag Factor | 171 |
February 03, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,221 | 2:47.6 | 74 | 555 | 30 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 30 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 32 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 31 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 33 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 32 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 30 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 30 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 30 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 31 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 30 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 29 | |
| r2,653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.