Laurie Starr 7:00 row
1,013
Meters
7:00.0
Time
3:27.3
Pace
49
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 133 |
January 09, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,013 | 3:27.3 | 39 | 435 | 25 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 25 |
| 4:00.0 | 291 | 3:26.1 | 40 | 437 | 26 |
| 6:00.0 | 286 | 3:29.7 | 38 | 430 | 26 |
| 7:00.0 | 144 | 3:28.3 | 39 | 433 | 25 |
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Workout Graph
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