Laurie Starr 900m row
900
Meters
5:35.2
Time
3:06.2
Pace
45
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 149 |
December 30, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.2 | 900 | 3:06.2 | 54 | 486 | 30 |
| 1:19.0 | 200 | 3:17.5 | 45 | 456 | 24 |
| 1:12.9 | 400 | 3:02.2 | 58 | 498 | 32 |
| 1:13.5 | 600 | 3:03.7 | 56 | 494 | 33 |
| 1:13.2 | 800 | 3:03.0 | 57 | 496 | 32 |
| 0:36.6 | 900 | 3:03.0 | 57 | 496 | 31 |
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Workout Graph
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