Laurie Starr 3x200m/3:00r row
600
Meters
3:21.4
Time
2:47.8
Pace
30
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 12:21.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 141 |
December 16, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 600 | 2:47.8 | 74 | 554 | 28 | |
| 1:10.3 | 200 | 2:55.7 | 64 | 521 | 26 | |
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 28 | |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 31 | |
| r1,400 |
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Workout Graph
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