Laurie Starr 6x100m/1:00r row
600
Meters
3:16.6
Time
2:43.8
Pace
30
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 9:16.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 164 |
December 11, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 600 | 2:43.8 | 80 | 573 | 29 | |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 28 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 30 | |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 28 | |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 30 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 30 | |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 29 | |
| r913 |
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