Laurie Starr 6x100m/1:00r row
600
Meters
3:11.3
Time
2:39.4
Pace
30
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 9:11.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 132 |
December 11, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 600 | 2:39.4 | 86 | 597 | 29 | |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 27 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 28 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 30 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 30 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 30 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 31 | |
| r912 |
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