Laurie Starr 5x300m/2:00r row
1,500
Meters
8:12.9
Time
2:44.3
Pace
75
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 18:12.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 36 |
| Stroke Count | 687 |
| Drag Factor | 152 |
November 20, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 1,500 | 2:44.3 | 79 | 571 | 36 | |
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 34 | |
| 1:36.8 | 300 | 2:41.3 | 83 | 586 | 40 | |
| 1:36.5 | 300 | 2:40.8 | 84 | 589 | 37 | |
| 1:38.6 | 300 | 2:44.3 | 79 | 571 | 36 | |
| 1:39.1 | 300 | 2:45.1 | 78 | 567 | 38 | |
| r1,502 |
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