Laurie Starr 12x200m/1:00r row
2,400
Meters
14:00.9
Time
2:55.1
Pace
120
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 26:00.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 923 |
| Drag Factor | 131 |
October 29, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 2,400 | 2:55.1 | 65 | 524 | 33 | |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 35 | |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 32 | |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 28 | |
| 1:18.3 | 200 | 3:15.7 | 47 | 460 | 39 | |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 35 | |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 36 | |
| 1:14.0 | 200 | 3:05.0 | 55 | 490 | 35 | |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 31 | |
| 1:14.1 | 200 | 3:05.2 | 55 | 489 | 41 | |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 29 | |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 33 | |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 32 | |
| r1,872 |
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Workout Graph
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