Laurie Starr 1x500m/3:00r row
500
Meters
2:53.4
Time
2:53.4
Pace
25
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 511 |
| Overall Time | 5:53.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 33 |
| Stroke Count | 94 |
| Drag Factor | 76 |
October 25, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 33 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 33 | |
| r11 |
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Workout Graph
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