Laurie Starr 7x300m/2:00r row
2,100
Meters
12:18.2
Time
2:55.7
Pace
107
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 26:18.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 148 |
October 15, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 2,100 | 2:55.7 | 64 | 521 | 21 | |
| 1:46.6 | 300 | 2:57.6 | 62 | 514 | 23 | |
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 25 | |
| 1:42.1 | 300 | 2:50.1 | 71 | 544 | 23 | |
| 1:35.3 | 300 | 2:38.8 | 87 | 600 | 24 | |
| 2:27.7 | 300 | 4:06.1 | 23 | 380 | 15 | |
| 1:33.2 | 300 | 2:35.3 | 93 | 621 | 24 | |
| 1:43.7 | 300 | 2:52.8 | 68 | 533 | 23 | |
| r1,902 |
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Workout Graph
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