Laurie Starr 3x500m/1:00r row
1,500
Meters
8:36.5
Time
2:52.1
Pace
76
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,910 |
| Overall Time | 11:36.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 152 |
October 13, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 1,500 | 2:52.1 | 69 | 536 | 23 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 24 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 24 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 23 | |
| r410 |
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Workout Graph
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