Laurie Starr 3x500m/2:00r row
1,500
Meters
8:06.9
Time
2:42.3
Pace
77
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 14:06.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 89 |
August 20, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 1,500 | 2:42.3 | 82 | 581 | 32 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 32 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 33 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 32 | |
| r905 |
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