Laurie Starr 500m row
500
Meters
2:57.0
Time
2:57.0
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 114 |
August 17, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 22 |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 22 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 23 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 23 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 21 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 23 |
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Workout Graph
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