Laurie Starr 1x500m/0:30r row
500
Meters
3:14.7
Time
3:14.7
Pace
25
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 510 |
| Overall Time | 3:44.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 119 |
August 05, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 30 | |
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 30 | |
| r10 |
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Workout Graph
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