Laurie Starr 6x200m/0:20r row
1,200
Meters
6:43.1
Time
2:47.9
Pace
60
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,479 |
| Overall Time | 8:43.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 156 |
July 06, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 1,200 | 2:47.9 | 74 | 554 | 26 | |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 28 | |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 28 | |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 24 | |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 26 | |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 27 | |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 25 | |
| r279 |
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