Laurie Starr v100m/0:20r...9 row
2,700
Meters
15:55.5
Time
2:56.9
Pace
135
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 18:55.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 121 |
July 02, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 2,700 | 2:56.9 | 63 | 517 | 26 | |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 28 | |
| r: 0:20 | 53 | |||||
| 1:41.5 | 300 | 2:49.1 | 72 | 548 | 28 | |
| r: 0:20 | 54 | |||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 26 | |
| r: 0:20 | 52 | |||||
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 25 | |
| r: 0:20 | 50 | |||||
| 1:41.8 | 300 | 2:49.6 | 72 | 546 | 26 | |
| r: 0:20 | 52 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 23 | |
| r: 0:20 | 51 | |||||
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 26 | |
| r: 0:20 | 50 | |||||
| 1:42.8 | 300 | 2:51.3 | 70 | 539 | 23 | |
| r: 0:20 | 51 | |||||
| 3:26.9 | 500 | 3:26.9 | 40 | 436 | 32 | |
| r: 0:20 | 50 | |||||
| r463 |
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Workout Graph
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