Laurie Starr 6x500m/1:00r row
3,000
Meters
17:03.1
Time
2:50.5
Pace
151
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 23:03.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 93 |
June 29, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 3,000 | 2:50.5 | 71 | 542 | 27 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 30 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 30 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 26 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 26 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 26 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 26 | |
| r908 |
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