Laurie Starr 401m row
401
Meters
2:17.6
Time
2:51.5
Pace
20
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 114 |
June 24, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.6 | 401 | 2:51.5 | 69 | 538 | 20 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 21 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 21 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 21 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 20 |
| 0:00.4 | 401 | 3:20.0 | 44 | 450 |
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Workout Graph
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