Laurie Starr 4x500m/1:00r row
2,000
Meters
11:19.7
Time
2:49.9
Pace
101
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 15:19.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 122 |
June 24, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 2,000 | 2:49.9 | 71 | 545 | 21 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 22 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 22 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 22 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 21 | |
| r572 |
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Workout Graph
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