Laurie Starr 11x300m/0:20r row
3,300
Meters
19:54.7
Time
3:01.0
Pace
165
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,752 |
| Overall Time | 23:34.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 182 |
June 22, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 3,300 | 3:01.0 | 59 | 503 | 25 | |
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 27 | |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 23 | |
| 1:48.4 | 300 | 3:00.6 | 59 | 504 | 28 | |
| 1:48.5 | 300 | 3:00.8 | 59 | 503 | 28 | |
| 1:45.8 | 300 | 2:56.3 | 64 | 519 | 24 | |
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 23 | |
| 1:43.0 | 300 | 2:51.6 | 69 | 538 | 24 | |
| 1:45.8 | 300 | 2:56.3 | 64 | 519 | 23 | |
| 1:51.1 | 300 | 3:05.1 | 55 | 489 | 25 | |
| 1:45.2 | 300 | 2:55.3 | 65 | 523 | 24 | |
| 2:08.5 | 300 | 3:34.1 | 36 | 422 | 26 | |
| r452 |
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Workout Graph
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