Laurie Starr 3000m row
3,000
Meters
16:46.2
Time
2:47.7
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 181 |
June 18, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.2 | 3,000 | 2:47.7 | 74 | 555 | 25 |
| 3:22.6 | 600 | 2:48.8 | 73 | 550 | 27 |
| 3:23.0 | 1,200 | 2:49.1 | 72 | 548 | 27 |
| 3:23.3 | 1,800 | 2:49.4 | 72 | 547 | 25 |
| 3:18.4 | 2,400 | 2:45.3 | 77 | 566 | 24 |
| 3:18.9 | 3,000 | 2:45.7 | 77 | 564 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.