Laurie Starr 4x500m/1:00r row
2,000
Meters
11:19.5
Time
2:49.8
Pace
101
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 15:19.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 178 |
June 14, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,000 | 2:49.8 | 71 | 545 | 24 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 25 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 26 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 23 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 24 | |
| r549 |
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Workout Graph
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